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Mental Health!!!!

I was recently asked by someone, how I actually managed to continue writing, look after my grandchildren and deal with everything else that happens in my little world without having a nervous breakdown. I have been approached by so many writers who tell me they suffer from depression when things go wrong when the little voice in their head that helps them with their inspiration suddenly and for absolutely no reason just stops talking to them. I feel their pain and understand absolutely what they are going through because you see, it also at times happens to me.

So what as an author, budding debut author, or even student what can you do you look after yourself, and re create your enthusiasm and get the old sparkle and that helpful voice chirping away again. Well over the last 4 years, I have at times had to stop and take a look myself, and ask myself am I looking after me!!!!!!!!!!! When depression strikes, as it can and it does with thousands of us who look to the life of taking up the creative pencil, I have questioned am I looking after MY!! mental health, feeding my body and my brain good things, foods, supplements just to help keep the brain cells sparking and keep alive!! and quite frankly when I looked at myself I was shocked. So what did I do??? I hear you all ask. Well I stopped drinking so much coffee, and upped my water intake,looked at some good supplements, I am now taking Turmeric, it helps with my arthritic hands, I am now eating really sensibly cutting out as much sugar as possible, which has actually been amazing!! I have to say, I drink liquid chlorofil and once a week I meditate just to try and connect with my own little inner me, and of course sleep!! thats one of the biggies, writers and artistic people all seem to lack sleep, since changing a few things around, mine has got better

Its not easy when your life is so stressed, and everyone is pulling you in the opposite direction, but if at my old age, I can put some zing back in this old arthritic body, and get the brain cells sparking again, so can you, and!! you wont regret it.

Hi Abbey, it was lovely meeting you last week and signing your two books of mine, I cant wait to attend the Reki course with you in three weeks time, I promise you it will be wonderful, and as discussed, will help you improve your spiritual gifts, and guide you to use them better.

Until later

Blessings

Mental Health!!!!

I was recently asked by someone, how I actually managed to continue writing, look after my grandchildren and deal with everything else that happens in my little world without having a nervous breakdown. I have been approached by so many writers who tell me they suffer from depression when things go wrong when the little voice in their head that helps them with their inspiration suddenly and for absolutely no reason just stops talking to them. I feel their pain and understand absolutely what they are going through because you see, it also at times happens to me.

So what as an author, budding debut author, or even student what can you do you look after yourself, and re create your enthusiasm and get the old sparkle and that helpful voice chirping away again. Well over the last 4 years, I have at times had to stop and take a look myself, and ask myself am I looking after me!!!!!!!!!!! When depression strikes, as it can and it does with thousands of us who look to the life of taking up the creative pencil, I have questioned am I looking after MY!! mental health, feeding my body and my brain good things, foods, supplements just to help keep the brain cells sparking and keep alive!! and quite frankly when I looked at myself I was shocked. So what did I do??? I hear you all ask. Well I stopped drinking so much coffee, and upped my water intake,looked at some good supplements, I am now taking Turmeric, it helps with my arthritic hands, I am now eating really sensibly cutting out as much sugar as possible, which has actually been amazing!! I have to say, I drink liquid chlorofil and once a week I meditate just to try and connect with my own little inner me, and of course sleep!! thats one of the biggies, writers and artistic people all seem to lack sleep, since changing a few things around, mine has got better

Its not easy when your life is so stressed, and everyone is pulling you in the opposite direction, but if at my old age, I can put some zing back in this old arthritic body, and get the brain cells sparking again, so can you, and!! you wont regret it.

Hi Abbey, it was lovely meeting you last week and signing your two books of mine, I cant wait to attend the Reki course with you in three weeks time, I promise you it will be wonderful, and as discussed, will help you improve your spiritual gifts, and guide you to use them better.

Until later

Blessings

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